Colorectal cancer is the fourth highest cancer morbidity and mortality rate in the world and in Vietnam after liver cancer, lung cancer and stomach cancer. According to statistics, 1 in 25 people are at risk of colon or rectal cancer in the US.

Colorectal cancer (Internet)

Colorectal cancer usually starts with benign lesions called polyps. Polyps are lesions that look quite similar to common tumors, but they are not tumors. The process of proliferation from the mucosa or submucosa will form polyps. Usually, after diagnosis, polyps are benign, but some polyps that exist in the body are capable of turning into malignancies (cancer) if not treated promptly.

Colorectal polyps (Source: Internet)

In this article we will cover some ways to help you protect yourself from the risk of colorectal cancer. As follows:

Screening for colorectal cancer: latent blood tests in the stool and regular colonoscopy are the best way to detect polyps and colorectal cancer early, and cut polyps and tumors through the end. illumination. The American Cancer Society recommends screening for colorectal cancer from 45 years of age.

Colonoscopy is an effective method to detect polyps and prevent colorectal cancer.

Diet: Eating plenty of vegetables, fruits and whole grains can reduce the risk of colorectal cancer. Eating a lot of red meat (beef, pork, lamb) and processed meats (sausage, ham, ...) can increase the risk of colorectal cancer.

Green vegetables are not only good for health but also reduce the risk of colorectal cancer

Exercise regularly: physical activity, regular exercise are very beneficial for your health while also reducing the risk of colorectal cancer.

Weight control: Being overweight or obese increases your risk of getting and dying from colon and rectal cancer. Healthy eating and exercise can help you manage your weight.

Non-smokers: Longtime smokers have a higher risk of colorectal cancer than non-smokers.

Do not drink alcohol: alcohol use increases the risk of colorectal cancer. The American Cancer Society recommends men not to use more than 2 glasses of wine / day, and for women, it should not exceed 1ly of wine / day.

Quit alcohol and tobacco to prevent rectal polyps from forming

Research shows that habits related to diet, weight, and exercise are linked to colorectal cancer risk. Changing these lifestyle habits can be difficult but will lower your risk of colorectal cancer and many other cancers. Make changes to protect your health before it's too late.

For people who need advice on colorectal cancer prevention, diagnosis and treatment, please contact the following address: Department of Radiation - Radiology, Basement B2 Central Building, Cancer Institute, Central Hospital Military Headquarters 108, No. 1 Tran Hung Dao, Hai Ba Trung, Hanoi, Tel: 024.62784163.

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Written by: Master Trinh Thi Mai

Department of Radiation Therapy - Radiology, Cancer Institute, National Military Hospital 108

Nguồn: //www.cancer.org/latest-news/six-ways-to-lower-your-risk-for-colon-cancer.html