The famous physician Hoa Da is one of the four most famous figures in the Chinese Oriental medicine industry. These 38 secrets were once considered the "long life motto" of many people. You can refer to the application.

If you want to live healthy, you must rely on nutrition

The famous physician Hua Da (145 - 208) was a famous physician in the late Eastern Han dynasty and early Three Kingdoms period in Chinese history.

He is hailed as a famous divine physician not only within China but also well-known in co-cultural countries such as Vietnam, Japan and South Korea, considered one of the of East Y.

He and Dong Phung and Truong Trong Canh were hailed as the Three Gods of Antiquity, and together with Bien Thuoc, Truong Trong Canh and Ly Thoi Tran are considered the four most famous great healers in Chinese history. particularly and developed Oriental medicine countries in general.

Here are 38 teachings of Hoa Da about health and wellness, considered by the ancients as "golden secret". If you can do it, you will limit the arising diseases, be healthy and have a long life span.

1. Garlic is a precious treasure, eating them regularly is good for health.

2. Eat 2 apples a day, diseases in the body will not come to you.

3. Every day eating a jujube, immortality is not a distant thing.

4. Walnuts are like a treasure of mountains and forests, eating both kidney and brain health

5. Iron does not melt into steel, people who do not take care of their health cannot be healthy

6. Carrots are "small ginseng", eating regularly will have good spirit and strength.

7. Tomato is a fruit with good nutrition, and will eat young and beautiful with less disease.

8. Small cucumbers are a treasure for health, eating every day can help with weight loss and look good.

9. Eat more celery without asking the reason, because this is a very useful blood pressure lowering food.

10. Scallion with green onion sauce, the more you eat the fatter

11. Eating a bowl of green bean porridge in the summer is an "elixir" in detoxification, heat relief, and heat reduction.

12. Morning to eat 3 slices of ginger, as good as drinking ginseng soup.

13. Women should eat lotus lotus 3 days in a row, men should eat ginger for 3 days in a row.

14. Three days without eating green food, eyes will turn yellow.

15. Better to eat rice without meat, definitely not to eat rice without soup.

16. Eat soup before meals, better than taking medicine.

17. Eating noodles / vermicelli should eat plenty of water, to avoid the (doctor) having to declare the prescription ..

18. It is good to eat salt in the morning, in the evening to eat salt is poisonous.

19. Better to have leftover food in the pot, than fill up the stomach with food.

20. For each meal, fasting a piece (means eating less), you can live up to 99 years old (means long life).

21. Eat vegetarian food regularly, like taking care of your stomach regularly (good for the digestive tract).

22. It is better not to have meat to eat, but not to lack beans to eat (eating beans is better than meat).

23. Eat rice with a little sugar, rich in nutrients and good for health.

24. Must eat breakfast well, eat lunch well, dinner well.

25. Eating too much will get sick, eating properly, on time and with standards will be safe and healthy.

26. Eating in a hurry, swallowing raw food (not chewing well) will damage the stomach, harm the intestinal tract.

27. If you want to be healthy, food should be chewed into a pulp (chew food slowly before swallowing).

28. If you want to eliminate all diseases, you should eat and drink to get 3 servings (70% of your needs are fully satisfied).

29. Just let the tears flow, the natural disease will ease slightly (talking about the effect of crying, should not suppress emotions).

30. The macho man also sometimes has to shed tears, the bleeding hero must also shed tears (meaning that pain should not be suppressed, natural emotions should be prevented).

31. In sleep, should let the heart sleep first, the eyes sleep later (mental relaxation before bed).

32. Taking supplements or dietary supplements is not as good as making the heart healthy.

33. Rice take care of the body, and lyrics music take care of the heart and soul.

34. With a young heart, your whole life will not know the old age. Happy soul, youthful beauty.

35. A smile can turn 10 years younger.

36. Smile 3 times a day, every difficulty will pass, old age will slow down.

37. Always open your mouth and smile, youth always exist on your face.

38. A cry will help you get rid of melancholy.

Above are the advice of Hoa Da medical name for people more than 18 centuries ago, but up to now, they still have very high scientific and applied value.

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