Elderly people should not use high pillows while sleeping. To limit sudden cerebral ischemia, lying down, if you want to sit up, you should not lift your head suddenly, but have to turn your head and lean back, put your hands up slowly. Reading is also bad for the eyes, causing fatigue, hand fatigue, low blood pressure and hemorrhoids.

In the morning, wake up, if you often have back pain, knee pain, or knuckles, you should move for a while to feel comfortable. However, it is necessary to see a doctor to prevent osteoarthritis. Seeing doctors and timely detecting diseases to help the elderly prevent and treat diseases in a timely manner and prolong their life. Anti-pain drugs (Cortancyl, Indometacin, Alaxan ...) are often harmful to the stomach; Therefore, exercise is the main treatment. Warm up the joints before dropping your legs on the bed, stroking the lumbar muscles to ease spinal pain, squeezing the knees and then moving. It is best to use pillowcases (of soccer players) when walking, up and down stairs if there is degenerative knee phenomenon.

When waking up, if you feel unusual feelings such as half numbness, paralysis of one leg or arm, you need to lie down and invite your doctor to come see you, do not shave, or try to exercise. This can be a stroke, especially when there is hypertension, atherosclerosis.

Joy: stimulates vitality, helps maintain the balance of the nervous system, prevents all possible daily stress through activities at outdoor sports clubs, cultural activities cultural culture to increase exchange and understanding, practicing qigong, a peaceful and relaxing soul.

Attention to adjust body weight properly: not overweight, obese.

.

Add antioxidants, enhance resistance: Even in traditional foods, in addition to providing nutrition, it also has another role of non-nutrients, which is the new approach of food. called functional foods. The role of functional foods in enhancing resistance, providing many antioxidants to the body is very important. Whether traditional foods are functional or not depends on their intended use, such as probiotics in yogurt, fiber in vegetables ... but with such processing and use it cannot be achieved. explicit purpose of supporting treatment. With modern technology, functional foods have been produced more refined, more selective, removed the detrimental factors or supplemented with substances that are beneficial to the body with the content three times the need. Such as:

Whole food grains: have a nutritional effect. In addition, non-nutrients such as phenolix acid, lignans, and phytic acid are considered to play a role in cardiovascular disease prevention and cancer.

Whole food grains: have a nutritional effect. In addition, non-nutrients such as phenolix acid, lignans, and phytic acid are considered to play a role in cardiovascular disease prevention and cancer.

Soybeans and legumes: is a source of precious, high-quality protid along with an essential source of unsaturated fatty acids for the body. It also has many bioactive phytochemicals such as oestrogens, which play an antioxidant role, improve vascular condition, and alleviate blood pressure.

Vegetables and fruits: The most vitamins are vitamins C, E, A and the carotenoids are antioxidants that play a role in the prevention of cancer, heart disease. Food chemicals in vegetables also stimulate many types of yeast, inhibit the formation of carcinogens such as nitrosamine, protect the structure and integrity of cell membranes, reduce the risk of colon cancer, hemorrhoids, gall bladder ...

Types of tea: a traditional drink of our nation, the catechin in tea has a strong antioxidant role, prevents free radicals, can reduce fat, reduce the risk of cancer.