NEW YORK CITY, New York - Milk is harmful to health or not is one of the questions that people often ask.

If in the past, people only drank cow's milk and other animal milk, now on the market, plant-based milk, especially from the Bean family or the Bean family, is a trend and more and more. more popular.

Is plant-based milk better than animal milk, or if you drink only animal milk, which is organic, non-organic, low-fat, high-fat, 2% low-fat or more, which one is best for you?

The agricultural sector has changed a lot in recent years. Cow's milk has long been considered a very good source of calcium for the body, especially for children.

Recently, however, cow's milk has been overproduced and a change in regulations has led to more frequent use of antibiotics by dairy farmers and dairy farmers.

Is organic cow's milk better?

When people switch to organic cow's milk, which is milk from cows without antibiotics, there are signs of iodine deficiency. Studies show that iodine is required for the thyroid gland to make thyroxine, the main hormone that controls metabolism, metabolic rate and metabolic rate from the diet.

Reports indicate that antibiotics, when pumped into milk, increase growth hormones, leading to the risk of cancer. In addition, when drinking milk from animals, some people will get acne, in both men and women. The hormone IGF-1 is responsible for acne, eczema and a number of other skin conditions.

In addition, dairy from animals contains lactose, which can cause inflammation, especially for women. One study found that the death rate among women who consumed three servings of milk per day experienced skin problems was twice as high as those who drank less.

Plant-based milk is less processed and is free of antibiotics.

Replace animal milk with plant milk?

Plant-based milk is less processed and is free of antibiotics. However, that does not mean that it can completely replace milk from animals, especially in the dairy industry. Some argue that the amount of water to make almond milk is causing dehydration, as it takes more than 1.1 gallons of water to make an almond.

Legumes can contain starches and thickeners to improve milk consistency and shelf life. Also, when buying plant-based milk, be sure to look at the product's nutrition label carefully, as some only use 2 to 5% of almonds.

In short, each type of milk has advantages and disadvantages, depending on your diet, health, nutritional needs and individual preferences.

Children under the age of two, teenagers and pregnant women need a lot of protein, vitamin D and calcium, so in addition to choosing the right milk to drink, you should eat more omega 3 foods like fish or cotton. broccoli. In addition, you should also eat more seaweed, berries or blueberries to supplement iodine. (NA)